This article will cover ways to improve your brain’s performance, based on science. Method #1: Exercise Exercise has been shown to have many positive effects on the body, but exercise has often been overlooked as a way of improving or maintaining brain function. For one, exercise increases blood flow to the brain. Some studies have … Read more
Today we are going to bring you an in depth summary of the new book “The Confident Mind: A Battle Tested Guide To Unshakable Performance” by Doctor N. Zinsser. The book was written by the man who directed one of the most influential performance psychology programs, who coached super bowl MVP’s, and many other high … Read more
How Can I Use Method Acting In Real Life? Elements of acting can be useful in real life. Specifically, acting helps you become a version of yourself that is most likely to succeed in the situation you find yourself in. For example, you might be more introverted, but for your career you need to be … Read more
Whether you are resisting an actual interrogation or just avoiding revealing information, you need to know interrogation resistance techniques. We drew upon the literature to bring you this list. First it helps to know what the goal of an interrogation is, and what the methods being used are. Study our page here on how to … Read more
Our brain, senses, and tools aren’t perfect. Understanding where they fall short can help us better navigate and strategize in our environment. They can also help us persuade stubborn people by helping them realize flaws in the processes they feel so confident in. Here are a few weaknesses every human has that you should keep … Read more
People are controlling for many reasons. They can just be controlling because of the natural wiring of their personality, because they are projecting their feeling of being out of control onto you, or because they have anxiety or personality disorders. But at a certain point, it doesn’t matter why someone is acting a certain way. … Read more
Facing your fears can give you confidence, self respect, and increase your personal power. But how and why does it work? Psychology People want to avoid their fears, but most fears become worse when avoided. One of the reasons facing your fears actually works is because of something called exposure therapy. Exposure therapy uses incremental … Read more
Getting respect is difficult for anyone, but quite people have additional disadvantage. Verbal confidence and even loud speech can be perceived as dominance. Respect often follows dominance. First, set clear boundaries with people for how you want to be treated. If you aren’t willing to treat yourself with respect by drawing boundaries, why should other … Read more
A skeptical attitude towards ideas or stories can keep you from making mistakes or wasting your time with false information. Here are some ways to be more skeptical every day. 1. Learn About Human Flaws And Limitations Learn about flaws and limitations of humans. As you learn how problematic even our most fundamental and obvious … Read more
Rationality in reasoning is the presence of logic and the absence of emotion. Obviously it is impossible to completely remove emotion from the reasoning process of the human brain, but we can make an effort to minimize emotion’s involvement in the process. The most rational people do three things to ensure they make logic based … Read more